Runner’s will go nuts for this crunchy, salty, sweet, chocolate-y nut butter. This combines my love of two things: chocolate and coffee! This smoothie is so energizing, we made this during our live class. I love that the quinoa cooks with the veggies so you don't need multiple pots. That sauce - oh my! Put it on everything. So good and unique!Ĭhorizo Breakfast Tacos with Guasacaca (p. I eat this for dinner topped with pan-fried shrimp. I love that you can easily make this for breakfast using just a coffee cup and hot water in your hotel room. I packed this mix in a resealable bags for all of my marathons. I was skeptical about this unusual combo (carrots!) when Elyse sent it over, but it has become one of my fave make-ahead breakfasts. I love that they're high in iron from the molasses. There’s nothing like a fresh baked cookie, but they’re also so good as leftovers straight out of the fridge. I brought these on all of my long plane rides for Project Eclipse.Įlyse and I gobbled these up during our sunrise cookbook photo shoot, which was needed since we ended up running about 13 mountain miles!īuckwheat Chocolate Molasses Cookies (p. Tastes like pizza.Ĭhocolate Tart Cherry Seeds Balls (p. Probably because they taste like an everything bagel and are best slathered in cream cheese or butter. 77)īoth of our husbands request this recipe all the time. These refreshing, nutrient-packed muffins are a Bowerman team favorite!Įverything Bagel Superhero Muffins (p. Lemon Chia Blueberry Superhero Muffins (p. These were my fuel of choice before running the Chicago Marathon and Boston Marathons back-to-back. These are the Rise & Run recipes I make the most frequently and they helped me during training for Project Eclipse (6 marathons in 42 days!).ĭark Chocolate Banana Superhero Muffins (p. Check the Trex Installation Guide for a list of approved fasteners.With over 100 recipes in Rise & Run, it can be hard to figure out where to start, so Shalane and Elyse created a list of their personal favorites in case you need some guidance :) Use a color-matched composite fastener to attach the deck board. Pre-drill the decking 1” in from the end of the board and 1” in from the edge of the board. Place the first deck board on top of the stringers flush with each side stringer and tight to the spacers on the deck frame. Install the treads first in this instance. 10 ½” would be the length of the run on the stringer. Two deck boards 5 ½” + 5 ½” + ¼” for spacing = 11 ¼”. The riser material would be placed on the front and the back of the tread so it would not be deducted. In the other case where the risers were to be installed first, the measurement of the riser would not be removed from the equation. 10 ½” – ½” for the riser fascia = 10” as was determined earlier. In this case, the two deck boards, 5 ½” + 5 ½” + ¼” for spacing = 11 ¼”. If the dimensions of the treads were designed by taking away all the measurements of the nosing and riser thickness, then the treads will go on first. The stair stringer dimensions will dictate whether the treads get put on the stringers first or the risers get put on first. The decking on the treads need to be spaced ¼” apart in order to allow for expansion and contraction as well as to allow debris to easily pass through. Measure away from the deck frame 33 ¾” and mark that distance on the 2x4 clamped to the top of the frame. Three treads at 11 ¼” gives a total of 33 ¾” this is the distance the stairway will end away from the deck. In this example, there will be two pieces of 5 ½” decking on each tread, and the two pieces of decking will be spaced ¼” apart, which gives each tread a total depth of 11 ¼”. To determine how far away from the deck the stairway will end, the depth of the treads will need to be determined. The decking is 5 ½” so two pieces together will be 11”. This brings the total tread count to three. In this example, there are four rises, and there will be one less tread than rise (since one of the treads on the stairway will be the actual deck). Knowing the number of rises that are needed for the stairway will help determine the number of treads.
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